Senior Wellness

When it comes to taking care of our bodies, strong bones are the unsung heroes we often forget to thank. As we gracefully age, they become stars of the show, setting the stage for mobility and independence. But how do we keep these trusty companions in prime condition? While the holistic approach often includes exercise and sunlight, our daily diet plays a crucial role that can’t be overlooked. So, imagine this: a simple journey to your kitchen that supports healthier bones every day. Let’s explore seven everyday foods that can bolster bone strength, especially for older adults. Each one’s a little hero in your pantry, ready to lend a hand—or a bone, if you will.